Guide

Defining superfoods superfoods, in essence, are foods that pack an extraordinary nutritional punch, a veritable powerhouse of essential vitamins, minerals, anti

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits. in fact, many studies show that this type of diet ca

Definition a gluten free diet is an eating plan that excludes foods containing gluten. gluten is a protein found in wheat, barley, rye and triticale (a cross be

The growing trend of plant based and vegan market: a comprehensive analysis; the green and wallet friendly truth: unpacking the economics of plant based diets;